Restore balance to your mind & body

We help you restore balance to your body and mind.

Get A Free Consultation

If you are ready to take back control of your mind and body schedule a free call with us today and lets chat.

No more short term solutions

At Optimize Normalize, we go beyond traditional fitness. By combining cutting-edge research in fitness, psychology, neurology, and spiritual wellness, we offer a holistic approach to healing. Whether you’re looking to relieve joint pain, release tightness, or improve your anxiety, we help you restore balance to your body and mind.

Virtual Training

Engaging conversations and media that keep you connected.

Personal Training

Captivating visuals that showcase our fashion brand’s unique style.

Start To Transform From The Inside Out

While traditional Western medicine often treats the body’s systems in isolation, recent research reveals how deeply interconnected these systems are. Our bodies constantly respond to environmental signals, using strategies developed to help us survive. But the stress and trauma responses that once protected us can later cause harm—leading to illness, disease, and mental unrest.

Free Consultation

Start with a free 15 minute consultation with an ON Trainer.

Virtual or In-Person

Decide if you’d like to train virtually or in person 1-on-1.

Weekly Sessions

Meet with your ON Trainer to begin your weekly sessions.

We Go Beyond Traditional Fitness

With Optimize Normalize, we offer a solution: a training system that integrates the latest research in fitness, kinesiology, trauma healing, breathwork, meditation, and wellness. Our unique approach blends the best of yoga, calisthenics, powerlifting, CrossFit, and functional training, while also addressing psychological and spiritual healing.

At ON, we go beyond traditional fitness. By combining cutting-edge research in fitness, psychology, neurology, and spiritual wellness, we offer a holistic approach to healing. Whether you’re looking to relieve joint pain, release tightness, or improve your anxiety, we help you restore balance to your body and mind.

What Clients say about us

Social proof is everything in this day and age. If it’s working for others we must be doing something right am I right? 

Watch Me don't watch tv

Instagram

Engaging conversations and media that keep you connected.

Tiktok

Engaging conversations and media that keep you connected.

Youtube

Engaging conversations and media that keep you connected.

Get your free consultation now